Weigh In record (no journal entry) for 01 November 2021
|
62.1 kg
Lost so far: 5.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1118 kcal
|
Fat: 55.46g | Prot: 44.85g | Carbs: 112.78g.
Breakfast: Bragg Apple Cider Vinegar, Madu. Lunch: Yakult Yakult, SuperIndo Kerupuk Ikan, Roast Beef, Uleg Sambal Pedas, Egg Omelet or Scrambled Egg with Vegetables, Shirataki Nasi. Dinner: Latte Coffee, Jules Destrooper Butter Crisps, Ladyfinger Cookie. Snacks/Other: Biokul Greek Yogurt, Musclepharm Combat Protein Powder, Avocado. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foSha Suwito's Weight History
|