Weigh In record (no journal entry) for 01 November 2021
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70 kg
Lost so far: 15.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1639 kcal
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Fat: 52.56g | Prot: 129.35g | Carbs: 164.46g.
Breakfast: Egg White, Great Value Aceite de Oliva Extra Virgen, KIR Jamón Virginia de Pavo, Svetia Stevia, Corn Tortillas, Coffee, Egg. Lunch: White Rice, Bachoco Pechuga, Zucchini , Carrots. Dinner: Queso Chihuahua, Tía Rosa Tortillas de Harina , Coffee, Svetia Stevia, Lala 100 Proteína Reducida en Grasa, Banana, Kellogg's Eggo Waffles. Snacks/Other: 100 Proteína Reducida en Grasa, Stevia, Avena 3 Minutos. more...
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Gaining 2.5 kg a Week
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fitnes.com's Weight History
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