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had a bad two weeks culminating in a birthday binge. but it was a planned one so I had none of the guilt and disgust just pleasure at eating BUTTER,! However, I now have to put the damage right .
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164.7 kg
Lost so far: 21.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1464 kcal
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Fat: 46.56g | Prot: 109.26g | Carbs: 147.13g.
Breakfast: Tesco Mushrooms, Iceland Unsmoked Bacon Medallions, Warburtons Toasting Muffins, Asda Free Range Medium Eggs. Lunch: Red Sweet Pepper, Cherry Tomatoes, Asda Smoked Salmon Trimmings, Kingsmill 50/50 No Crust, Cucumber (with Peel), Hellmann's Light Mayonnaise. Dinner: Semi-Skimmed Milk, Birds Eye Mediterranean Fish, Hellmann's Light Mayonnaise, Leek, Potato. Snacks/Other: Asda Brussels Pate, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 2.6 kg a Week
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