Weigh In record (no journal entry) for 01 November 2021
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1709 kcal
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Fat: 82.23g | Prot: 143.20g | Carbs: 97.37g.
Breakfast: Piracanjuba Leite UHT Integral, Ovo Mexido, Evolution Nutrition Whey Protein, Bodybuilders Waxy Whey . Lunch: Pizza de Queijo de 36 cm (Massa Fina), Ovo Cozido, Banana, Turma da Mônica Maçã. Dinner: Ovo Cozido, Marba Mortadela Defumada. Snacks/Other: Piracanjuba Leite UHT Integral, Evolution Nutrition Whey Protein. more...
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2932 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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drclaudiodc's Weight History
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