Weigh In record (no journal entry) for 01 November 2021
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65.4 kg
Lost so far: 13 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1155 kcal
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Fat: 51.71g | Prot: 104.13g | Carbs: 68.45g.
Breakfast: Hellmann's Maionese, Frango Desfiado, Danubio Creme de Ricota , Oishii Tapioca, Ovo. Lunch: Tomates, Pepino (com Casca), Salada de Maionese, Carne Moída Refogada, Ovo. Dinner: Caldo de Feijão, Tomates, Pepino (Descascado), Alface, Couve Refogada, Bisteca de Porco Grelhada. Snacks/Other: Evolution Nutrition Whey Protein, Mamão, Batavo Iogurte Natural Desnatado. more...
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steady weight
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cdpcustodio's Weight History
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