Weigh In record (no journal entry) for 01 November 2021
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52.3 kg
Lost so far: 9.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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934 kcal
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Fat: 48.41g | Prot: 55.48g | Carbs: 70.21g.
Breakfast: Paru Sapi Goreng, Cap Cay Kuah, Nasi Putih. Lunch: SuperIndo Beef Rolade, Paru Sapi Goreng. more...
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Losing 1.0 kg a Week
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budiantokarin's Weight History
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