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Daisy_Steiner
Journal
01 Nov 21
Daisy_Steiner's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
107.0 kg
Lost so far:
17.8 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
1053 kcal
Fat: 40.91g | Prot: 21.36g | Carbs: 171.39g.
Breakfast:
Apples , Coffee.
Lunch:
Fresh & Easy Spiced Pumpkin Soup.
Dinner:
Butternut Winter Squash (Frozen) , Apples .
Snacks/Other:
Oil Popped White Popcorn , Walnuts, Blueberries , Nestle Kit Kat (Fun Size), Reese's 2 Peanut Butter Cups.
more...
2942 kcal
Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Daisy_Steiner's Weight History
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