Weigh In record (no journal entry) for 01 November 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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407 kcal
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Fat: 31.10g | Prot: 25.00g | Carbs: 6.32g.
Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Aurora Bacon Defumado, Espinafre Cozido (de Espinafre Fresco), Castanharia Pasta de Amêndoas, Gema de Ovo, Alface de Folha Vermelha. more...
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Losing 1.2 kg a Week
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