Weigh In record (no journal entry) for 01 November 2021
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60 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1401 kcal
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Fat: 44.67g | Prot: 59.22g | Carbs: 198.73g.
Breakfast: Usus Ayam Goreng, Bimoli Minyak Goreng, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak), Apel Fuji, Telur Dadar. Lunch: Ubi Goreng, Tahu Goreng, Tempe Goreng, Sinti Bumbu Pecel, Lontong. Dinner: Pempek, Finna Kerupuk Rasa Bawang, Sohun, Mie Telur (Ditambah, Masak), Bakso Ayam, Tempe Bacem, Tahu Bacem, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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Asia Permata's Weight History
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