Weigh In record (no journal entry) for 01 November 2021
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71.1 kg
Lost so far: 12.4 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2065 kcal
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Fat: 83.72g | Prot: 146.85g | Carbs: 191.17g.
Breakfast: Mandarijn, Kiwi, Bananen, Envia Halfvolle Melk, Delhaize Havermout. Lunch: Banaan, Boni Graines de Tournesol, Carrefour Schapenkaas, Salade met Diverse Soorten Sla, Cherrytomaten, Saint Alby Viande Des Grisons, Carrefour Guacamole Extra. Dinner: Envia Fromage Blanc , Lidl Kipfilet, Delhaize Amandelschilfers, Champignons, Broccoli. Snacks/Other: Snack Day Chips Naturel, Alsace Lait Bibeleskaes Rhubarbe, Bananen, Kiwi, Mandarijn, QNT 50% Full Protein. more...
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Losing 5.6 kg a Week
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EllenVH79's Weight History
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