Weigh In record (no journal entry) for 01 November 2021
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94 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1152 kcal
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Fat: 37.82g | Prot: 49.93g | Carbs: 165.57g.
Breakfast: Pear, Light or Lite Cream Cheese, Toasted Multigrain Bread. Lunch: Dried Chia Seeds , Orange, Lentil Soup, Boiled Egg, Mixed Salad Greens. Dinner: Soup. Snacks/Other: Mcvities Biscuit Digestive Light, Green Tea, Orville Popcorn, Coffee. more...
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Losing 0.6 kg a Week
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manarmahraz's Weight History
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