Weigh In record (no journal entry) for 01 November 2021
|
88.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
597 kcal
|
Fat: 15.01g | Prot: 48.39g | Carbs: 67.55g.
Breakfast: Ферма Молоко 2,5%, Кофе (из Молотых Зерен), Ферма Молоко 2,5%, Овсяные Хлопья, Белоцерковский Творог 0%. Lunch: Кукурузная каша. Dinner: Квашеная Капуста, Кролик Тушеный. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastushka-142's Weight History
|