Weigh In record (no journal entry) for 01 November 2021
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95.1 kg
Lost so far: 7.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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348 kcal
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Fat: 9.77g | Prot: 9.53g | Carbs: 64.01g.
Breakfast: Herbalife Multifibre Drink, Bananas , Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened, Baby Spinach, Kale , Frozen Berries. more...
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Gaining 0.4 kg a Week
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pamelazwane's Weight History
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