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Welcome November.. 😉👌🏽
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1169 kcal
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Fat: 60.29g | Prot: 81.12g | Carbs: 76.00g.
Breakfast: Aqua Air Mineral. Lunch: Teh Tawar, Sop Buntut, Sate Kambing, Nasi Putih. Dinner: Bakmi GM Mie Ayam, Qtela Keripik Tempe, Maicih Macaroni, Maicih Macaroni, Teh Tawar, Bakso Daging Sapi. Snacks/Other: Tempe Goreng, Ikan Kembung. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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