Weigh In record (no journal entry) for 01 November 2021
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75.5 kg
Lost so far: 20.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1254 kcal
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Fat: 65.35g | Prot: 75.39g | Carbs: 98.84g.
Breakfast: Вареное Яйцо, Курага, Творог, Сыр, Овсяное Печенье (с Изюмом), Грецкие Орехи, Хлеб Черный. Lunch: Огурец (с Кожурой), Помидоры, Конина Вареная. Snacks/Other: JLC Снежок. more...
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Gaining 1.4 kg a Week
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helena.elena's Weight History
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