Weigh In record (no journal entry) for 01 November 2021
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77.1 kg
Lost so far: 29.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1057 kcal
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Fat: 27.03g | Prot: 70.20g | Carbs: 132.39g.
Breakfast: Charles & Alice Compote Pommes sans Sucres Ajoutés , Banane. Lunch: Pâtes (Cuites), Perle du Nord Endives , Monique Ranou Blanc de Poulet Doré au Four. Dinner: Velouté de Courgettes, Butternut, Escalope de Poulet. Snacks/Other: Kinder Maxi, Freshona Compote de Pommes avec Morceaux. more...
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Losing 1.4 kg a Week
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4rinecmoi's Weight History
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