Weigh In record (no journal entry) for 01 November 2021
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1019 kcal
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Fat: 35.51g | Prot: 76.96g | Carbs: 100.73g.
Breakfast: Telur Rebus, Chia Seed, Cimory Yogurt Drink Blueberry , Wortel, Putih Telur Matang. Dinner: Kubis, Wortel Dimasak, Putih Telur Matang, Dada Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Jambu Air, Kacang Sangrai Kering (tanpa Garam) , Bengkoang. more...
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Gaining 0.2 kg a Week
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