Weigh In record (no journal entry) for 21 January 2021
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80 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1519 kcal
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Fat: 63.03g | Prot: 103.02g | Carbs: 127.13g.
Breakfast: Kaffee mit Milch, Paprikawurst, Gekochtes Ei, Gutes Land Butter, Baguette. Lunch: Arla Finello Light, Milfina Kräuterbutter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Landjunker Südafrikanisches Straußensteak. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Rinder-Hüftsteak. Snacks/Other: Weißwein, Physalis, Kaffee mit Milch, Brunnthaler Johannisbeerschorle. more...
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2424 kcal
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Exercise:
walken 7km - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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