Weigh In record (no journal entry) for 01 November 2021
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86.4 kg
Lost so far: 3.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1024 kcal
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Fat: 28.07g | Prot: 67.71g | Carbs: 127.16g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Norvind Esrom, Gebirgsjäger Gekochte Mettwurst, Milfina Butter , Bauernbrot. Dinner: Coca-Cola Coca-Cola, Mein Q Quarkcreme Zitrone, Spargel (Frischware), Maggi Spargel Cremesuppe , Maggi Jägersoße, Rote Zwiebeln, Weiße Champignons (Gebraten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. more...
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2313 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Shopping - 1 hour, Cooking - 1 hour. more...
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Losing 0.2 kg a Week
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tina3103's Weight History
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