Weigh In record (no journal entry) for 01 November 2021
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1736 kcal
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Fat: 32.92g | Prot: 163.64g | Carbs: 194.75g.
Breakfast: Arla Mellanmjölk 1,5%, Kokt Äggvita, Kokt Ägg, AXA Havregryn . Lunch: ICA Tonfisk i Vatten, Uncle Bens Jasminris Kokt. Dinner: Uncle Bens Jasminris Kokt, ICA Tonfisk i Vatten. Snacks/Other: ICA Rökt Skinka, Friggs Majskakor Ost, Gainomax Recovery Drink, Barebells Protein Bar Caramel Cashew. more...
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Losing 1.1 kg a Week
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jannetown's Weight History
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