Weigh In record (no journal entry) for 01 November 2021
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54.3 kg
Lost so far: 14.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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866 kcal
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Fat: 27.55g | Prot: 67.72g | Carbs: 90.91g.
Breakfast: Dear Butter Croffle, Nescafe Classic. Lunch: Tumis kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Tempe Bacem, Tahu Bacem. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Tempe Bacem, Tumis kangkung, Tahu Bacem. Snacks/Other: Kroket. more...
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1381 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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