Weigh In record (no journal entry) for 01 November 2021
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119.4 kg
Lost so far: 31.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1877 kcal
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Fat: 52.10g | Prot: 84.00g | Carbs: 263.36g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Печенья. Lunch: Mission Deli Пшеничная Лепешка, ВкусВилл Суп Гороховый с Копчёностями. Dinner: Виктория Окунь Запеченый, Рис Вареный. more...
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Losing 1.6 kg a Week
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