Weigh In record (no journal entry) for 01 November 2021
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1331 kcal
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Fat: 96.91g | Prot: 66.35g | Carbs: 48.50g.
Breakfast: Кофе (из Молотых Зерен), President Сыр Эменталь. Lunch: Савушкин Продукт Творог Зерновой. Dinner: Винегрет, Жареная Рыба (в Панировке). Snacks/Other: Семушка Ореховая Смесь, Винегрет. more...
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Gaining 0.1 kg a Week
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