Weigh In record (no journal entry) for 01 November 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1205 kcal
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Fat: 50.11g | Prot: 42.84g | Carbs: 154.53g.
Breakfast: Pisang, Nestle Nestum Susu + Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Tumis Kacang Panjang dan Tempe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepes Tahu. Dinner: Tempe Goreng Tepung, ABC Saus Sambal , Pop Mie Kuah Pedes Dower. Snacks/Other: Kerupuk Putih, Maicih Basreng, Cem-Cem Makaroni Balado. more...
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steady weight
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thisundaily's Weight History
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