|
Not feeling too despondent about the gain - Saturday we attended a birthday party. I do calorie cycling so Saturday will be one of my high cal days. I rather check weekday on weekday, and I’m 1,1kg down from last week Monday, so I’m happy!!!
View Diet Calendar, 01 November 2021:
|
2748 kcal
|
Fat: 108.11g | Prot: 108.19g | Carbs: 188.50g.
Breakfast: Bovril Beefy, Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Lunch: Clover Butro, Brie Cheese , Ciabatta, Woolworths Carb Clever Flaxseed & Pumpkin Seed Crackers. Dinner: Chicken Pasta. Snacks/Other: Sauvignon Blanc Wine, Checkers Low Fat Long Life Milk. more...
|
|
200 kcal
|
Exercise:
Flamenco dancing - 1 hour, Apple Health - 23 hours. more...
|
|
 Comments
also remember that "weight gain" doesn't mean you've gained fat. it's part of the cycle of losing. and an important part too. Google weight loss Vs fat loss and it will really help with understanding it all. gains can be hormonal, food related, bloated, retaining water.. many reasons. but for me I found that when I understood the difference between fat loss and weight loss I was able to make more peace with seeing gains on the scale. the process certainly is not linear. it's a very hilly path.
01 Nov 21 by member: Shereen Donede
|
Sorry, the picture got cut off at the top, saturday I was 90,2 and today I’m 91.9kg. Thank @shereen, that is so true!!!
01 Nov 21 by member: meer27
|
@meer27 what app are you using?
01 Nov 21 by member: Alexandra617
|
I’m using Fatsecret 😃 and Fastic
01 Nov 21 by member: meer27
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|