Weigh In record (no journal entry) for 01 November 2021
|
66.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
270 kcal
|
Fat: 14.00g | Prot: 11.00g | Carbs: 25.00g.
Breakfast: От Палыча Пельмени с Говядиной и Свининой. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustareva_m's Weight History
|