ameliaditta's Journal, 01 Nov 21

ameliaditta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2021

69 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1380 kcal

Fat: 41.43g | Prot: 118.05g | Carbs: 133.38g. Breakfast: Sambal Goreng, Dimsum. Lunch: Apel Fuji. Dinner: Tempe Goreng. Snacks/Other: Beng-Beng Share It. more...

1832 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support

ameliaditta's Weight History

View Complete History