Weigh In record (no journal entry) for 01 November 2021
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62.3 kg
Lost so far: 1.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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897 kcal
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Fat: 23.80g | Prot: 33.65g | Carbs: 148.22g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Quaker Instant Oatmeal. Lunch: Telur Asin, Labu Dimasak, Nasi Putih. Dinner: Telur Rebus, Jagung Rebus, Wortel. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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meriam.bellina16's Weight History
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