sufongchai's Journal, 01 Nov 21

Weigh In record (no journal entry) for 01 November 2021
59.1 kg Lost so far: 3.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:
773 kcal Fat: 13.66g | Prot: 23.51g | Carbs: 148.29g.   Lunch: Jagung Rebus, Tahu, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Strawberry, Apel. more...
Gaining 0.1 kg a Week

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sufongchai's Weight History


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