Weigh In record (no journal entry) for 01 November 2021
|
59.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
773 kcal
|
Fat: 13.66g | Prot: 23.51g | Carbs: 148.29g.
Lunch: Jagung Rebus, Tahu, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Strawberry, Apel. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sufongchai's Weight History
|