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naik lagi.akibat stress, jadi susah ngontrol makanan
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1019 kcal
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Fat: 24.12g | Prot: 47.74g | Carbs: 156.90g.
Breakfast: Ikan Mas Goreng, Sambal Goreng, Nasi Putih. Lunch: Gula Pasir, Jeruk Nipis, Telur Rebus, Soto Daging. Dinner: Sambal Goreng, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Kobe Tepung Roti, CNI Ginseng Coffee. more...
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Gaining 1.4 kg a Week
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juliafithealthy's Weight History
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