Weigh In record (no journal entry) for 01 November 2021
|
94 kg
Lost so far: 36 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
713 kcal
|
Fat: 33.84g | Prot: 48.32g | Carbs: 54.26g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Sate Kambing. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyueko88's Weight History
|