Weigh In record (no journal entry) for 01 November 2021
|
67.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
530 kcal
|
Fat: 10.56g | Prot: 12.15g | Carbs: 103.64g.
Lunch: Bamboe Sambal Goreng Ati, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Mangga. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|