Weigh In record (no journal entry) for 01 November 2021
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73 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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731 kcal
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Fat: 21.83g | Prot: 45.47g | Carbs: 91.22g.
Breakfast: Telur Rebus, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Paha Ayam, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Jagung Rebus, Jeruk. more...
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Gaining 1.8 kg a Week
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arisetya's Weight History
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