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Sebastian_72
Journal
17 Aug 14
Sebastian_72's Journal, 17 Aug 14
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Weigh In record (no journal entry) for 17 August 2014
72.4 kg
Lost so far:
5.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2014:
1631 kcal
Fat: 55.63g | Prot: 56.49g | Carbs: 234.75g.
Breakfast:
Paladini Jamón Cocido, Croissants de Queso, Higo Deshidratado, Banano, Café con Leche, Pan Blanco Tostado.
Lunch:
Mandarinas.
Dinner:
Pizza de Queso.
Snacks/Other:
La Serenísima Crema de Leche, Sandwich de Miga, Jugo de Naranja Recién Exprimido.
more...
2980 kcal
Exercise:
Softball - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Sebastian_72's Weight History
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