Weigh In record (no journal entry) for 01 November 2021
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80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1101 kcal
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Fat: 32.37g | Prot: 49.06g | Carbs: 154.35g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (90% tanpa Lemak / 10% Lemak), Sambal Goreng, Mangga, Kemangi, Mentimun (dengan Kulit), Kubis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Keju Cheddar, Indomaret Selai Nanas, Indomaret Selai Coklat, Roti Panggang, Mangga, Buah Naga. more...
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Gaining 1.3 kg a Week
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RNAmalia's Weight History
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