Weigh In record (no journal entry) for 01 November 2021
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3283 kcal
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Fat: 169.08g | Prot: 188.91g | Carbs: 263.75g.
Lunch: Uva Bianca, Meloni Gialli, Melograno, Lumache, Olio Extra Vergine di Oliva, Cameo Torta Allo Yogurt, Insalata Mista Verde, Bistecca di Maiale o Cotoletta. Dinner: Le Bon Cioccolato al Latte, Mela, Noci, Melograno, Anguria, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Italiano, Bollito di Pollo, Minestra di Pollo. more...
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Losing 1.2 kg a Week
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