alya.tayeva's Journal, 01 Nov 21

Weigh In record (no journal entry) for 01 November 2021
86.1 kg Lost so far: 1.9 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:
1208 kcal Fat: 59.35g | Prot: 101.27g | Carbs: 59.41g.   Breakfast: Сваля Творог, Замороженная Черника. Lunch: Bombbar Протеиновый Батончик, Лагман, Борщ с Говядиной. Dinner: Капучино. Snacks/Other: Капуста, Мираторг Сердце Свиное, Лента Авокадо. more...
Gaining 3.0 kg a Week

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alya.tayeva's Weight History


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