Weigh In record (no journal entry) for 01 November 2021
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1208 kcal
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Fat: 59.35g | Prot: 101.27g | Carbs: 59.41g.
Breakfast: Сваля Творог, Замороженная Черника. Lunch: Bombbar Протеиновый Батончик, Лагман, Борщ с Говядиной. Dinner: Капучино. Snacks/Other: Капуста, Мираторг Сердце Свиное, Лента Авокадо. more...
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Gaining 3.0 kg a Week
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alya.tayeva's Weight History
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