Weigh In record (no journal entry) for 31 October 2021
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1448 kcal
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Fat: 81.29g | Prot: 82.85g | Carbs: 96.75g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Costela Bovina Assada, Costela de Porco Assada, Seara Linguiça Toscana, Alface de Folha Verde, Aipim (Cozido). Snacks/Other: Leite (Leite Integral), Ovo Cozido, Pão Caseiro, Pé de Moleque. more...
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Losing 1.4 kg a Week
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Dremattozo's Weight History
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