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Mulai lagi.. Dietnya g kontinue, di tambah kena covid..
LP: 98
LPanggul: 108
LPaha: 66
LLengan: 36
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73.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1925 kcal
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Fat: 60.92g | Prot: 54.65g | Carbs: 285.28g.
Breakfast: Sari Roti Roti Sobek Coklat, Sari Roti Roti Isi Coklat, Nasi Goreng. Dinner: Susu Coklat, Indomie Mie Rebus, Finna Kerupuk Rasa Bawang, SuperIndo Kerupuk Kemplang Panggang. more...
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Gaining 0.1 kg a Week
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