Weigh In record (no journal entry) for 01 November 2021
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1568 kcal
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Fat: 45.52g | Prot: 162.76g | Carbs: 120.75g.
Breakfast: Nasi Putih, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Second Breakfast: Tahu Kukus, Sushi dengan Sayuran dan Seafood. Lunch: Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Tea: Nasi Putih. Dinner: Mentimun (Kupas), Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Talam, Kue Sus. more...
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Losing 0.9 kg a Week
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