Weigh In record (no journal entry) for 31 October 2021
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77.1 kg
Lost so far: 6.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1744 kcal
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Fat: 97.50g | Prot: 75.26g | Carbs: 141.83g.
Breakfast: Sara Lee Deli Honey Roasted Turkey Breast, Kraft Singles American Cheese, Cal Eggs Extra Large Grade AA Eggs, Up&Up Men's Daily Multivitamin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar. Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Caesar Salad with Romaine, Buffalo Wild Wings Traditional Wings. Snacks/Other: Starbucks Frosted Snowman Cookie, Dewey's Bakery Meyer Lemon Moravian Cookie Thins. more...
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Losing 1.6 kg a Week
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Scooter 421's Weight History
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