merlynthomgun's Journal, 25 Jan 18

Weigh In record (no journal entry) for 25 January 2018

60 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 January 2018:

74 kcal

Fat: 4.16g | Prot: 5.33g | Carbs: 6.81g. Dinner: Bayam Dimasak (dari Segar). more...

1682 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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merlynthomgun's Weight History