Weigh In record (no journal entry) for 01 November 2021
|
70.6 kg
Lost so far: 5.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1326 kcal
|
Fat: 39.74g | Prot: 38.88g | Carbs: 199.83g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Solaria Nasi Goreng. Dinner: Arnon Roti Isi Pisang Coklat, Teh Manis. Snacks/Other: Sempol. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maya doang's Weight History
|