Weigh In record (no journal entry) for 31 October 2021
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86.4 kg
Lost so far: 16.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1301 kcal
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Fat: 46.71g | Prot: 113.33g | Carbs: 104.92g.
Breakfast: Mermeladas (Bajas en Azúcar), Hacendado Biscotes Integrales, Café con Leche Semi Descremada. Lunch: Pollo Asado a la Parrilla o al Horno, Ybarra Judías Verdes Redondas. Dinner: Tomates, Mercadona Atún Natural, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Cerveza sin Alcohol. more...
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Gaining 0.6 kg a Week
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behappyalways's Weight History
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