Weigh In record (no journal entry) for 31 October 2021
|
82.1 kg
Lost so far: 22.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1168 kcal
|
Fat: 63.81g | Prot: 32.96g | Carbs: 58.17g.
Dinner: Chipotle Mexican Grill Red Tomatillo Salsa, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Tequila, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Seafood Newburg. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DebbieEDuranAZ's Weight History
|