Weigh In record (no journal entry) for 31 October 2021
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90.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1211 kcal
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Fat: 62.95g | Prot: 84.39g | Carbs: 84.34g.
Dinner: Fıstık Ezmesi, Ceviz, Mandalina, Muz, Nar Ekşisi, Limon Suyu, Zeytinyağı, Kırmızı Lahana, Turp, Havuç, Roka (Roket), Kızarmış Kalamar, Lüfer. more...
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Losing 1.4 kg a Week
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kubi3573's Weight History
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