Weigh In record (no journal entry) for 31 October 2021
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71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2200 kcal
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Fat: 28.14g | Prot: 132.84g | Carbs: 362.65g.
Breakfast: Leche Blanca Nube Entera Trabajo, Pepino, Galleta Arroz Michel. Lunch: Aceite de Oliva Extra Virgen Emigrante, Morrón, Pechuga de Pollo sin Piel. Dinner: Leche Blanca Nube Entera Trabajo, Galleta Arroz Michel, Fríjol Negro Lata., Carne Magra Míchel, Arroz Michel Aruba, Aceite de Oliva Extra Virgen Emigrante, Maíz, Pasta Tomate Michel Big, Morrón, Cebollas. Snacks/Other: Peras, Pepino, Zanahoria. more...
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Losing 1.8 kg a Week
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michelljr1098's Weight History
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