|
View Diet Calendar, 31 October 2021:
|
1619 kcal
|
Fat: 48.52g | Prot: 97.02g | Carbs: 219.61g.
Breakfast: Lengkeng, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Ikan Bawal, Tempe Orek, Daun Katuk, Tumis Kangkung, Nasi Putih. Dinner: Asam Jawa, Gula Merah, Apel, Telur Rebus, Kalbe Slim & Fit Choco Malt, Pepaya. Snacks/Other: Lengkeng. more...
|
|
1946 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
is.boendoenk's Weight History
|