Weigh In record (no journal entry) for 31 October 2021
|
83.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
2684 kcal
|
Fat: 63.25g | Prot: 100.32g | Carbs: 433.12g.
Breakfast: Сахар, Макароны с Фаршем. Lunch: Свиные Фрикадельки, Суп с Фрикадельками. Dinner: Шарлотка с Яблоками. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|