Weigh In record (no journal entry) for 31 October 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1969 kcal
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Fat: 78.12g | Prot: 39.00g | Carbs: 276.65g.
Breakfast: Wok to Walk Wok with Rice and Beef, Coca-Cola Coca-Cola (500ml). Lunch: Croissant, Coffee with Milk. Dinner: Coca-Cola Coca-Cola (500ml), Five Guys All-Beef Hot Dog. Snacks/Other: Cheetos Pelotazos, Fanta Naranja. more...
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Gaining 0.7 kg a Week
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olly_bess's Weight History
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